MOVE, EAT, RECHARGE, REFLECT
Our concept is based on four pillars. Training/physiotherapy, nutrition, regeneration and coaching.
Through this holistic approach, we initiate change with our "athletes of life" processes and stabilise them in the long term.
People no longer behave in a "species-appropriate" way. Too little or the wrong exercise, lack of sleep and stress combined with poor nutrition cannot be tackled with a one-dimensional approach.
We advise each client individually and provide them with the most suitable package from the four pillars.
Become the designer of your life!
Step one is to make a review of your personal balance sheet. We look at your everyday life. In our daily routine, everything is tightly scheduled and the week unfortunately only has 168 hours. Where do you create space to let go? How do you integrate new lifestyle measures such as training and nutrition into your usual routine?
In the second step, we adjust your cockpit individually. " Are you maybe heading in the wrong direction? What do you need to master your day in a healthy, fulfilled and resource-saving way?
We will find a tailor-made and individual solution with you.
Are you ready for this challenge?
Fitness Private Ltd.
Phone: +49 (0) 7531 1272462
Mobile: +49 (0) 151 234 73180
for further information please visit www.fitness-private-bodensee.de